Claircognisance, clairvoyance, clairsentience and clairaudience are some of the gifts that visited me at various times, but the most frequent experience was in the form of premonition. As many people experience, life hasn't always been easy. While I haven't always understood the guidance received at the times, such unseen support has helped me through many situations, and I came to understand when those situations manifested in my life. However, our programming can be difficult to shake off and I've spent much time working on my own healing. Many of the modalities I trained in brought healing for me too. Shamanic practice gives me a way of being comfortable in working with our Spiritual helpers.